Mindful eating involves paying full attention to the experience of fueling your body - inside & out, allowing you to fully appreciate the food you eat & absorb all the goodness that it's meant to provide you.
It not only helps you to build a healthy relationship with food & your body, it also works wonder for your digestion & increases the level of satisfaction you feel after eating. Read More
Open up your hearts and unlock your souls.
No beauty product can beautify you, your soul. Read More
There’s going to be times when you want to give up…when going forward just seems way too hard.
Remembering these five things will help you in those moments. Read More
Remember what it was like when we were little & didn’t have a care in the world?
Remember what it was like to not worry about diets, fitness plans, calories & whether or not the food we were eating was a “superfood” or not? Read More
Hustle- what does it mean to you?
Does it mean speed up?
Does it queue a song from the 1970’s to begin playing in your head?
Or does it mean work your ass off with little to no rest if you want any chance of being successful and not living as a slave to the system? Read More
Regardless of who you are, what you have and how you feel most of the time…you're bound to have a day here and there where you can't seem to ditch the gray cloud that's hanging above your head. Read More
Whether it be waiting until the last minute to start on a big school project, not getting around to household chores until 15 minutes before guests arrive or dialing their sister to say happy birthday at 11:59 PM on her birthday…everyone procrastinates Read More