Mindful eating involves paying full attention to the experience of fueling your body - inside & out, allowing you to fully appreciate the food you eat & absorb all the goodness that it's meant to provide you.
It not only helps you to build a healthy relationship with food & your body, it also works wonder for your digestion & increases the level of satisfaction you feel after eating. Read More
Open up your hearts and unlock your souls.
No beauty product can beautify you, your soul. Read More
There’s going to be times when you want to give up…when going forward just seems way too hard.
Remembering these five things will help you in those moments. Read More
Hustle- what does it mean to you?
Does it mean speed up?
Does it queue a song from the 1970’s to begin playing in your head?
Or does it mean work your ass off with little to no rest if you want any chance of being successful and not living as a slave to the system? Read More
Hello from Thailand!
It is currently Saturday, June 9 and my 6th day here in the Land of Smiles.
I’m not going to lie, the second I said goodbye to my boyfriend at the airport back in Oregon… Read More
Regardless of who you are, what you have and how you feel most of the time…you're bound to have a day here and there where you can't seem to ditch the gray cloud that's hanging above your head. Read More
Whether it be waiting until the last minute to start on a big school project, not getting around to household chores until 15 minutes before guests arrive or dialing their sister to say happy birthday at 11:59 PM on her birthday…everyone procrastinates Read More
Judgment is something we all deal with on a daily basis. We judge, we get judged, we judge ourselves, we judge others…but why? How do we stop being so judgmental? Read More
Every journey begins with a single step. Each day of successfully completing mindfulness practices is one step closer to establishing mindful habits and living a more mindful life. Each person living in the present, appreciating the world around them and actively tapping into their intuition is one more soul helping to tip the scales towards a more conscious world. Read More
Let’s face it, we all have days where we feel like a part of the low vibe tribe. Even the happiest, optimistic and most joyful people experience the “when it rains, it pours” phenomenon. I’ve always thought that that saying was, well….just a saying. However, with a little more research I discovered that it actually holds a lot of truth! Read More