It's time to win this battle, once and for all.

~

Do you struggle with low self-esteem, food and/or body image issues?

Do you feel like you just can't seem to get yourself out of the self-sabotaging loop of restricting, bingeing, and over exercising?

Do you want to stop dieting,

stop thinking about food all the time,

...and just be NORMAL?

THERE IS HOPE.

YOU CAN HAVE ALL OF THIS AND SO MUCH MORE.

After 10 YEARS of struggling with self-hate, restrictive eating, exercise addiction and body dysmorphia I finally decided to do the work to heal my body, mind and spirit. To be completely honest, I thought I was a lost cause. I had accepted that life was just going to be a struggle, day in and day out, and that I would never be in a good place with my body, food or exercise. 

I was wrong.

There IS a light at the end of the tunnel.

Recovery IS possible.

You can be happy and LOVE your body.

Now that I am free from the shackles of an eating disorder and can honestly say that I love who I am, I feel it is my purpose to spread love and light by helping those struggling with similar issues on their paths to healing.

In recovery coaching we dig DEEP to overcome things such as:

- restricting, bingeing and purging

- calorie counting

- calorie compensation

- negative self talk

- disordered thought patterns

- over-exercising

- loss of period

& much more.

For so long I wished I had someone who understood what I was going through....who wasn't just telling me to eat and gain weight. I longed for a friend who I could turn to in the hardest of times, someone who had been through what I was going through and who could guide me to the light in a loving and understanding way. I felt so alone and had so many questions that I wish could have been answered along the way to reassure me that what I was doing was right. I wished I had someone to hold me accountable and inspire me to keep on getting better every day. Unfortunately, doctors don't seem to understand that throwing someone on a scale and telling them to eat is not going to heal them from a MENTAL illness. That's why i have created my business around being the help and support that I wish I had. 

You are not alone.

You CAN beat this.

It's not going to be easy, but it will be worth it.

YOU are worth it. 

When you're ready to break free, let's talk.